Mythbusting – Mindfulness in the Garden

Myths about mindfulness and meditation persist: “The goal of meditation is to stop your thoughts.” “You must sit in an uncomfortable position to practice mindfulness.” “It takes a lot of time. . .” This workshop is an opportunity to shift from myths about mindfulness to a restorative shift in wellbeing as we explore meditation practices with curiosity and kindness. Karen Newton, Wellbeing & Resilience Integrator, and Yoga/Meditation Teacher, Emily Smith, will guide a variety of meditation forms, including walking, sitting, eating, and listening, with Yew Dell’s soothing grounds and gardens as the backdrop.

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Please keep in mind that all ticket purchases are final sale. Tickets are non-refundable and non-exchangeable. All programs and events are rain or shine.